Relief your stress body through exercise

How could you treat yourself into a healthy body?

Some of us work 8 hours a day or even more than 8 hours a day, the common problem why our body sometimes loses of energy is because of stressful work that we encounter in our day to day transaction. That’s why illness always prone to our health without realizing the effects in our health development because of the busy life of working. How could you treat yourself to be happy in other way of relaxation? There’s a lot of option to relief your stressful body. However, there’s a Good and Bad treatment in relaxation to relief our stress. Somebody drink alcoholic drinks to ignore all their worries or even problems at the same time to relax.  Nevertheless, this is not the good ideal for relieving stress to enjoy ourselves. Another way is to get tour in other places, however, after that there’s no effect in our health to relief stress because only the eyes enjoyed what you’re seeing. Fortunately, the exact way how to ease your stressful body, is by motivating yourself to exercise and make it as hobbies for relieving stress. Though, it is hard for the beginners to practice, it is not a problem, always keep in mind that through proper treatment for relieving stress is very helpful for our health development, it is more than medicine you intake if right motivation and discipline applied.

A proper treatment for stress - There’s no short cut way by relieving our stress; all of these is put into action and proper motivation, and make it having fun by doing jogging early in the morning, 3 times a week, or every day much better. Most important, the balance meals and vitamins provided when taking it to action. However, it not only relief our stress, but the benefits that we gain, see more… not only jogging to relieving our stressful body, also there’s a lot of alternatives that we can do, except drinking liquors or alcoholic drinks. I choose jogging because this is my way of treatment when I am stress in my work and it is free if you have already partner running shoes. If you would try it to feel if it is effective way of treatment, it’s better.  Remember, when you do it, apply something a sense of humor in order not to get it bored and don’t take it seriously.

How to maintain a healthy body and stay fit

Most of us aim to become a healthy and fit body to be good looking as part of every individual, especially off in illness. However, because the temptation of foods intake, we cannot control what we eat. That’s why obese prone to our health. A healthy body gives extra effort in our daily lives because of the alertness of mind and body, also the flexibility how to handle every task. Had you ever tried a fit body before and then being obsessed? Actually, I’m one of them. I’m an athletic player in Track and Field runs 100, 200, 400, and relays. 5 years being as an athlete, also a student in college at the time. When I graduated, I stop running because they don’t need me anymore as part of their team to compete any competition, just what my attitude that time. Unfortunately, my perception is wrong! So, that’s why I’m being fatty, but not too much. Yet, I started jogging early in the morning sometimes in the afternoon if I’m not busy. It’s very difficult to become too big, like for example while setting, walking, and running. To maintain an athletic body and to maintain a healthy lifestyle to avoid certain diseases, start discipline and motivating yourself as early as you can before getting an older.

Learn how to maintain proper diet and healthy fit body

Discipline and motivation is the key to maintain proper diet, for instance it helps in many ways to reduce our sugar, fats, and prolong illness that affects in our body conditions. The main reason why people acquired poor health, it because they don’t care what’s happening sooner or later when the time is come getting bigger. To maintain the figure of a body, the food, vitamins, exercises are very important necessities of our body to make a well balanced lifestyle. If you already have that, just maintain it, exercise regularly, balanced a healthy life, and be a health conscious. While you’re young, try to be health awareness, because when you’re getting older, your body will be prone in illness and it is very danger when getting older and older.

Furthermore, you need first a proper balanced meals, vegetable lover, fruits, regular exercises, and vitamins recommended by the DFA. In motivation of proper diet and healthy fit body is a challenge of every individual, yet it is very hard for the beginner, but it is very helpful that our body could also benefit it.

What are the benefits that we gain when I exercise?

Benefits could be achieved for those who wish to be a fit and healthy body, and for those healths’s conscious.  As rapid technologies arise today, some people could not aware being obese because there’s no time to exercise or maybe they busy what they are doing. Especially, the computer game is one of the most influence technologies, also the social networking site. In many cases, as year increase, illness such as diabetes growth increases because they don’t aware and care about their health. In addition, medicine is not only our survival when getting illness. Why other people encourage taking into account in keeping exercise? Fortunately, because of the benefits that we gain.

      ·         It keeps our mind feel relaxed in doing things.

      ·         It keeps all our body system’s working correctly.

      ·         It helps our immune system working optimum ability.

      ·         To avoid disease such as diabetes and other circumstances that affect in our health

      ·         It helps keep our metabolism positive which provides energy in day to day transactions.

      ·         It helps keep maintaining happier feelings, or may be it can be used in times of stressful conditions.

      ·         It is essential to relief stress and keeps our mind fresh.

      ·         Through exercise, it keeps good hormones has shown in research study.

A proper exercise before taking into action

That’s the common problems, mostly for the beginners before taking into action. Before it begins, you should first warm - up your body so that the nerves stretch and more limber, and after that calm down your body at the end of an exercise to prevent nerves injury. In addition, it is very important to cooling down after workout because it makes your muscles rest well, as well as lower down your heart rate. With that, it helps keeps the body gets well, and makes feel better and refreshing instantly after the workout.

Does exercises relief your stressful body?

Absolutely yes, that’s the benefits that we gain through exercise, not only for healthy and fit body, but also the stress could be relief. So, instead of drinking of alcohol when you’re stress, try to exercise. Totally, not only relief your stress, but it also helps increase your metabolism and immune system working optimum ability.

How to maintain my eating hobbies?

Unfortunately, is the hate of some of us to minimize our food intake, especially for those food lovers. However, our aim is to maintain and stay healthy naturally. When eating even you are hungry, just simply eat slowly, because if you eat more slowly, you tend to obtain filled quickly. The ideal need of our body to maintain healthy bodies are leafy vegetables, whole grains, lean meats, fruits, and consume dairy products that contents less fat. The basic requirement to stay fit is to follow the steps in order come up the best and effective output that could be benefited by yourself being as fit. Still, proper diet is very important that will help you live healthy and fit.

Avoid excessive drinking of alcohol and it cause side effect that can be harm in our health, also smoking. All the efforts you made from the start will be clean out, as early, quickly quit the habit of putting yourself in abuse situation. As I recommended, drink plenty glass of water every day because it maintain fluids level in our body.

Training exercise helps a lot if disciple, perseverance, and focus apply. There’s no harm in trying for those who wants to maintain a healthy lifestyle and stay fit naturally. 

Watch Tyson Gay vs. Usain Bolt 2012 Olympics

One of the most thrilling to watch in Track and Field event for the coming 2012 Olympic Games is Tyson Gay vs. Usain Bolt. Both of them compete for the world fastest man in the world, however, Usain Bolt owns the title record in sprint.  In conversation among the athletes and their training updates, equally they train hard for the competition, yet, circumstance arise during training development such as injuries. For the updates of Tyson Gay, his coach prepared too much training for the development on his speed, other said, that’s the time will Tyson Gay reign for the coming 2012 Olympics against Usain Bolt, the Jamaican Athletes. Gay is an Athlete of USA to compete 2012 Olympic Games, also the second fastest man before Bolt. Watch Tyson Gay vs. Usain Bolt for more updates on their training, everyone has their own beat to win.

The preparation to be watch on his training updates

Both of them are not merely easy as we might see during the game. From their training going down to completion is just like an obstacle that you struggle or suffering a lot of effort to attain being as well known athletes in Track and Field, also to be a fastest runner. Training is not only weekly yet competition finish only in second or in a minute to declare as a winner. In training development, is not only a speed will be develop, also the focus, discipline of self could be apply, and a balanced of intake foods. 

It seems so hard to beat an athlete that fully trained well. Obviously, if you don’t have enough preparation then you’ll be lost. Preparations acquire monthly process or even in a year development to become totally competitive. It is only a cycle the goes over and over again. To gain about training methods and development process, watch Usain Bolt or Tyson Gay updates on his training. Especially for the coaches who wish to seek for the excellent on his athletes and maintain training development.

Strangers against Usain Bolt and Tyson Gay and some other well known athletes

There’s a lot young and fresh athletes every now and then that desires to win and make a title in his or name in field of Track and Field because Tyson Gay and Usain Bolt getting older, maybe there’s next upon them. Sooner or later, one man will break the record of Bolt 9.53 sec in 100 meter. It is possible, as life goes on, life getting more scientific and can be study by a human how the impossible things make it possible or real by every individual. However, those things made because of their interest, yet it is very difficult, especially in the side of athletes. Nevertheless, all of this comes in reality.

More updates to watch the game Tyson Gay vs. Usain Bolt 2012 Olympic Games.

2012 Olympic Competition Event Gallery

 List of event Photos in different venues are listed below.

 Archery

Athletics

Badminton

Basketball

Beach Volleyball

Boxing

Canoe slalom

Canoe Sprint

Cycling – BMX (Liam Philips)

Cycling – Mountain Bike

Cycling – Road

Cycling – Track

Diving

Equestrian Dressage

Equestrian Eventing

Equestrian Jumping

Fencing

Football

Gymnastic Artistic

Gymnastic Rhythmic

Gymnastic Trampoline

Handball

Hockey

Judo

Modern Pentathlon

Rowing

Sailing

Shooting

Swimming

Synchronized Swimming

Table Tennis

Taekwondo

Tennis

Triathlon

Volleyball

Water Polo

Weightlifting

Wrestling

Source: london2012.com. The Official site 2012 Olympic Games

London 2012 Olympic Sports Event

See the location PHOTOS

The 2012 Olympic Games feature 26 sports in London. Just let you know, the events break up into 38 subject area. These are includes different games, find out the list of the games qualified in 2012 Olympics.

Archery

Archery 2012 Olympic Games competition held at Lord’s Cricket Ground. There will be 4 medals in events and 128 in all the total athletes both men and women throughout the competition. Dates start on July 27 to August 3.

Athletics

Athletics Games 2012 Olympics competition held at Olympic Park, events combined in Athletics Track and Field event. There are 47 medal events and almost 2,000 Athletes compete throughout the competition. The mall road events start on August 3 to August 12.

Badminton

Badminton Games 2012 Olympics competition held at Wembley Arena. The games will keep need for lighting quickly reactions if shuttlecocks pass through at speed in excess of 400 km/p. Only 5 medal events and 172 Athletes all throughout the competition. Dates start on July 28 to August 5.

Basketball

Basketball Games 2012 Olympics competition held at Basketball arena (at Olympic Park). It includes preliminaries, women’s quarter – finals. For men’s quarter – finals and women’s semi – finals, onwards at North Greenwich Arena. Two medal events, 288 Athletes both men and women, and 12 teams in every event. Dates start on July 28 to August 12.

Beach Volleyball

Beach Volleyball Games 2012 Olympics competition held at Horse Guards Parade in the spirit of the capital. Two medals with 96 Athletes both men and women, and 24 teams in every event. Dates start on July 28 to August 9.

Boxing

World Boxing 2012 Olympic Games held at Excel. With the big events competition for the first time 2012 Olympics women boxing. Medal events 23, total Athletes 286 with 250 men and 36 women in a different division. Dates start on July 28 to August 12.

Canoe slalom

Canoe slalom Games 2012 Olympics held at Lee Valley White Water Centre. 4 medal events with 82 Athletes. Dates starts on July 29 to August 2.

Canoe Sprint

Canoe Sprint Games 2012 Olympics held at Eton Domey, it is the thrilling games down the to the wire finishes. 12 medal events with 248 total Athletes. Dates start on August 6 to 11.

Cycling – BMX

Cycling – BMX 2012 Olympic Games held at BMX Track – Olympic Park. 12 medal events with 48 Athletes. One of the most exciting race to watch during the game. Dates start on August 8 to 10.

Cycling – Mountain Bike

An amazing and challenging game for the riders in 2012 Olympic Mountain Bike Cycling Competition held at Hadleigh Farm, Essex. 2 medal events 2 with 50 men and 30 women in a total of 80 athletes. Dates start on August 11 to 12.

Cycling – Road

Cycling Road 2012 Olympic Games held at Hampton Court Palace for the time trial and Mall Road Race. 4 medal event with 145 men and 67 women in a total of 212 Athletes. Dates start on July 28 to August 1.

Cycling – Track

Cycling Track 2012 Olympic Games held at Velodrome. 10 medal events with 104 men and 84 women in a total of 188 Athletes. Dates start on August 2 to 7.

Diving

Diving Games 2012 Olympic competition held at Aquatics Centre Olympic Park. It requires an excellence gymnastic ability.  There will be 8 medal events with 68 both men and women in a total of 136 Athletes. Dates start on July 29 to August 11.

Equestrian Dressage

Equestrian Dressage Olympic Games 2012 competition held at Greenwich Park. There will be 2 medal events with 50 Athletes. Dates start on August 2 to 9.

Equestrian Eventing

Equestrian Eventing Olympic Games 2012 competition held at Greenwich Park. Only 2 medal events with 75 Athletes. Dates start on July 28 to 31.

Equestrian Jumping

Equestrian Jumping Games 2012 Olympic Competition held at Greenwich Park. 2 medal events with 75 Athletes. Dates start on August 4 to 8.

Fencing

Fencing Games 2012 Olympic competition held at Excel. There will be 10 medal events with 212 Athletes. Dates start on July 28 to August 5.

Football

Football Games 2012 Olympics competition will support thousands of fans all over the world. This one of a popular games around the world, and there’s a lot to watch and witness the game. There are different venues in a football game. Here are the lists, City of Coventry Stadium, Hampden Park, Millennium Stadium, Old Trafford, St. James’ Park, and Wembley Stadium. 2 medal events with 288 men, 216 women, 16 men’s teams and 12 women’s teams in a total of 504 Athletes. Dates start on July 25 to August 11.

Gymnastic Artistic

Gymnastic Artistic Games 2012 Olympic completion held at North Greenwich Arena with huge of audience all over the country to watch the live game. 12 medal with 98 both men and women in a total of 196 Athletes. Dates start on August 9 to 12.

Gymnastic Rhythmic

Watch Rhythmic Games 2012 Olympic competition held at Wembley Arena. 12 medal with 96 all women Athletes. Dates start on August 9 – 12.

Gymnastic Trampoline

Gymnastic Trampoline Games 2012 Olympic completion held at North Greenwich Arena. 2 medal events with 32 Athletes. Dates start on August 2 to 4.

Handball

Handball Games 2012 Olympic competition held at Copper Box Olympic Park for preliminaries, women’s quarter – finals and Basketball Arena Olympic for men’s quarters, plus all semi – finals and finals. 2 medal event with 168 both men and women and 12 teams in every event both men and women in a total of 336 athletes. Dates start on July 28 to August 12.

Hockey

Watch hockey 2012 Olympics competition at Riverbank Arena. 2 medal event with 192 men, 192 women; 12 teams in every event in a total of 284. Dates start on July 29 to August 11.

Judo

Watch Judo 2012 Olympic Games competition held at Excel. 14 medal events with 386 total Athletes. Dates starts on July 28 to August 3.

Modern Pentathlon

Modern Pentathlon 2012 Olympic Games held at Copper Box, Aquatic Centre, and Greenwich Park. 2 medal event with 36 both men and women in a total of 72 Athletes. Dates start on August 11 to 12.

Rowing

Extraordinary sports that apply power of muscles that works as a team work. Rowing Games 2012 Olympic Games held at Eton Domey. 14 medal events with 353 men, 197 women in a total of 550 Athletes. Dates start on July 28 to August 4.

Sailing

Watch Sailing Games 2012 Olympic completion held at Weymouth and Portland. 10 medal events with 137 men and 143 women in a total of 280 Athletes. Dates start on July 29 to August 11.

Shooting

Watch Shooting Game 2012 Olympic competition held at the Royal Artillery Barracks. 15 medal events with 390 Athletes. Dates start on July 28 to August 6.

Swimming

Swimming Games 2012 Olympic competition held at Aquatic Centre – pool events, Hyde Park – Marathon Swimming 10km. 34 medal events with 950 athletes. Dates start on July 28 to August 4 (Aquatic Centre) and August 10 (Hyde Park).

Synchronized Swimming

Synchronized Swimming Games 2012 Olympics is all about style under pressure. Events held at Aquatics Centre Olympic Park. 2 medal events with 104 women. Dates start on 5 – Friday 10 August.

Table Tennis

Table Tennis Games 2012 Olympic competition held at Excel. 4 medal events with 86 both men and women in a total of 172 Athletes. Dates start on July 28 to August 8.

Taekwondo

Taekwondo 2012 Olympic Games held at Excel. 8 medal event with 64 both men and women in a total of 128 Athletes. Dates start on August 8 to 11.

Tennis

Watch Tennis 2012 Olympic Games competition held at Wimbledon. 5 medal events with 86 both men and women in a total of 172 Athletes. Dates start on July 18 to August 5.

Triathlon

World’s greatest Triathletes Games for 2012 Olympic competition held at Hyde Park. 2 medal events with 55 both men and women in a total of 110 Athletes. Dates start on August 4 to 7.

Volleyball

Volleyball Games 2012 Olympic Games held at Earls Court. 2 medal events with 144 both men and women in a total of 288 Athletes, 12 teams in every event. Dates start on July 28 to August 12.

Water Polo

Water Polo 2012 Olympic Games held at Olympic Park (Water Polo Arena). 2 medal events with 156 men and 104 women in total Athletes of 260. Dates start on July 29 to August 12.

Weightlifting

Weightlifting Games 2012 Olympic Games competition held at Excel. 15 medal with 156 men and 104 women in a total of 260 Athletes. Dates start on July 28 to August 7.

Wrestling

Watch Wrestling Games 2012 Olympic Games held at Excel. 18 medal with 355 Athletes. Dates start on August 5 to 12.

See the location PHOTOS

Usain Bold training updates for 2012 Olympic Games

We are really excited to Watch Usain Bolt for the coming 2012 Olympic Games. Usain Bolt training is not merely easy as he prepare for the game. He train hard to defend his title record in 100 meter dash. Usain and other team members also prepared for 4x4 relays this coming Olympics to defend their record. Jamaican fans are so very excited and fully support for the game may be all Jamaica athletes reign for the games since they feel London being at home because of the supported fans. Usain is a real and unbelievable sprint runner because of his amazing speed. The victory of Bolt comes from the determination and perseverance to aim as a fastest man in the world. Before Usain Bolt, Michael Johnsons, also one of the terrible and amazing sprint runners in the world and a record holder in Olympic Games. However, there are a young and fresh athletes in sprint that compete Usain Bolt for 2012 Olympics or may be one of them break a record. It could be possible?  Maybe, other athletes not only aim to beat Usain, but mostly, the target is how will be able to break a record of Usain Bolt.

Training in the pool for Olympics 2012

Usain Bolt train hard as he could to defend his title holder record in Olympic Games, also all the Jamaican athletes prepare for the big event. Even he is a terrible and a faster runner, he can’t assume the possibility to win 100% for the games. His coaches really work hard for his performance and to obtain the capability of training. Did you know, Usain Bolt not only train in the field to run and run or work out on the gym, but definitely also in the pool. You may Watch Usain Bolt Training in the Pool. This is the first time I could ever seen Usain Bolt train in water, it could be possible to train in the Pool. So, not only as a swimmer athletes take advantage to train the pool, but also the Athletic Athletes. When you trying to beat Usain, “just train in the Pool”, it’s amazing, "just kidding". Absolutely, that’s the secret being as a runner. There’s has their own unique techniques in comes in training skills. When you noticed, almost all Jamaican runners has place in track and field event because of the incredible preparation of training techniques. As a coach or trainer, you must to be updated and a capability how to handle your athletes, especially for the preparation process. I don’t think what‘s the secret of Usain Bolt in his training development, maybe the discipline, one of the big factors that affects the improvement of every athletes.

Watch Usain Bolt record breaker

However, in the side of Usain Bolt, it is really hard to predict, it might be break for his own record in 100? Definitely, there’s a lot of circumstance arise during the game. One is the climate change, because it can affect during the sprint event, not only for the sprit but for the entire event of track and field events. For instance, it could be happen strong wind during the event of 100 meter dash. So, that’s the risks. If you are going to watch Usain Bolt in 100 meter dash, don’t lose your sight. That’s the time to glimpse and witness the fastest man in the world.

Watch Usain Bolt 2012 Olympic Games

One of the famous icons in history of sport is Usain Bolt because of his amazing speed in sprint, the holder record in world’s fastest man. Tyson Gay and Asafa Powell are also well known a fastest man that competes in the different event of running, but Usain broke their record in past years. For this coming 2012 Olympic Games, the most awaited part of a game that a large crowd of people like to watch and witness the new record breaker. The question is “who will be the greatest and fastest among them”? So, we cannot predict for now, all of them they trained hard for the competition. How you may able to watch Usain Bolt amazing speed? To make it updated, here is the list of scheduled in athletic event in track and field. In this event, you might watch Usain Bolt vs Asafa Powell, Tyson Gay vs Usain Bolt, or Tyson Gay vs Asafa Powell. I think those are well known I’ve ever heard name in the field of sprint. We could not forecast, there’s a man who runs fastest that Usain Bolt during competition. So, that’s we are waiting for, nevertheless most probably people admire Usain, Asafa, or maybe Tyson.

Watch 2012 Athletic Olympic Games

If you’re trying to go London, acquire a reservation ticket to the nearest booking outlet to make it less. However, during the game, you could subscribe through online to watch live games in track and field. No more hassle, just only setting down and watch the live streaming. Unfortunately, it is more fun watching personally because you appreciate it what’s happening but the problem is, how to get there if you don’t have enough money?

You’re fun of Athletic Track and Field Games?

I’m having fun watching track and field games because you could not only see one game at a time but definitely different events that you may witness. One I’ve been expected to watch are the relay’s in different events such as 4x100, 4x400, 4x200, and etc. In other countries, athletic games is not a popular/common games, they prefer to watch football, baseball, rugby, or basketball and may be they did not support that game.

Aim to be fastest as Usain Bolt?

Based on my experience, I’m also an athletic athlete that competes in different event in running, also a sprint yet not fastest than Usain Bolt.  There’s no harm in trying, the key is the determination to achieved the goal what so ever your ambition. Unfortunately, if I’m not wrong, athletic games is hard game that may possibly put your extra effort, strength of mind, and perseverance to achieve being as an athletic athlete. Athletic game is an individual games that you depend yourself throughout the competition, because you rely on yourself to win the game. Also, teamwork applied to support each member.